|
I haven't been walking. I was walking every night. Last night I got caught up in yard work and was building a fence for the chickens and before I knew it, it was dark and I couldn't see the wires to wrap my pliers around. I didn't walk but wasn't sitting on the couch either. I need to keep up with my mile a day.
|
106.2 kg
Lost so far: 39.4 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 59.58g | Prot: 76.38g | Carbs: 30.06g.
Breakfast: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Egg, Great Value Original Liquid Eggs, salsa. Lunch: Ranch Dressing, Baked or Broiled Salmon, Cos or Romaine Lettuce, Fancy Fiesta Blend Cheese Shredded, spinach. Dinner: cherry tomato, Classic Romaine, wheat saltines, poppyseed dressing, Tilapia (Fish). Snacks/Other: Almond Butter. more...
|
Losing 2.5 kg a Week
|