Weigh In record (no journal entry) for 27 October 2017
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52.7 kg
Lost so far: 11.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1450 kcal
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Fat: 22.87g | Prot: 106.23g | Carbs: 205.03g.
Breakfast: Miele, Sunny Nature Bevanda alla Soia con Cacao, Brownies ai Fiocchi di Latte. Lunch: Pane di Semola Rimacinata, Pomodori, Carne di Cavallo. Dinner: Panificio Porcedda Pane Civraxiu, Philadelphia Active, Pomodori. Snacks/Other: Panificio Porcedda Pane Civraxiu, Conad Marmellata Bio Albicocca, Land Pathos Yogurt Colato Greco, Brownies ai Fiocchi di Latte, Mandarino. more...
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Losing 0.3 kg a Week
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