Weigh In record (no journal entry) for 27 October 2017
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75.1 kg
Lost so far: 11.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1076 kcal
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Fat: 32.72g | Prot: 43.90g | Carbs: 152.10g.
Breakfast: Maitokahvi, Lidl Special Muesli Luxury Fruit & Nut, Kotimaista Laktoositon AB Maustamaton Jogurtti. Lunch: Satsuma, Valio Oltermanni 17%, Salonen Saaristolaisnappi, Paprika, Pirkka Kirsikkatomaatti, Oliivit (Vihreä), Pirkka Granaattiomenan Siemenet, Pirkka Suomalainen Makea Friseesalaatti, Keitetty Kananmuna. Snacks/Other: Keitetty Kananmuna, Omenat. more...
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2023 kcal
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Exercise:
Gym - 25 minutes, Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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erika_karoliina's Weight History
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