Weigh In record (no journal entry) for 27 October 2017
|
52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
871 kcal
|
Fat: 33.43g | Prot: 70.24g | Carbs: 73.77g.
Breakfast: Kerrygold Butter Gesalzen, Körnerbrot, Wolf Geflügel-Champignon-Pastete, Kaffee. Lunch: OceanSea Fischstäbchen, Kirschtomaten. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Mein Q Quarkcreme Protein Himbeere. more...
|
|
1789 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|