Weigh In record (no journal entry) for 26 October 2017
|
75.5 kg
Lost so far: 4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
1319 kcal
|
Fat: 97.22g | Prot: 86.05g | Carbs: 30.03g.
Breakfast: Pura Vida Manteiga Ghee, Óleo de Coco, Café. Lunch: Frimesa Bisteca Suina, Bife de Carne de Vaca, Ovo Cozido, Beterraba (Sólidos Escorridos, Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Escondidinho de Carne Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Salame tipo Italiano, Coco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Davantel's Weight History
|