skitz600's Journal, 26 Oct 17

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Weigh In record (no journal entry) for 26 October 2017

47.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

987 kcal

Fat: 37.64g | Prot: 37.81g | Carbs: 127.97g. Breakfast: International Delight French Vanilla Coffee Creamer, Western Bagel Alternative Bagel - Very Blueberry. Lunch: McDonald's Barbeque Sauce, Dairy Fresh Shredded Mexicana Cheese, Paco Whole Wheat Tortilla Wraps, McDonald's Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. more...

1501 kcal

Exercise: Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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skitz600's Journal, 26 Oct 17

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skitz600's Weight History