Weigh In record (no journal entry) for 26 October 2017
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63.7 kg
Lost so far: 0.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1215 kcal
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Fat: 44.57g | Prot: 71.07g | Carbs: 141.10g.
Breakfast: Масло Подсолнечное, Чернослив, Каравай Хлеб Столовый, Вареное Яйцо, Яйцо. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Победа Шоколад Горький 72% без Сахара, Курица с Овощами. Dinner: Творог 5%, Суп Овощной. Snacks/Other: Чернослив, Красные Яблоки. more...
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1686 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Orbitka01's Weight History
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