Weigh In record (no journal entry) for 13 April 2012
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 36.87g | Prot: 56.34g | Carbs: 226.41g.
Breakfast: Blueberry Mini Spooners, Milk (Nonfat) , Light & Fit Yogurt, Apples , Coffee with Cream. Lunch: Maple Ham Steak, Provolone Cheese , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Apples . Snacks/Other: six star muscle professional strength creatine, Dry Roasted Sunflower Seeds (with Salt Added). more...
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3295 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Corncracker76's Weight History
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