Lasariona's Journal, 26 Oct 17

Lasariona's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2017

68.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

684 kcal

Fat: 7.50g | Prot: 16.83g | Carbs: 114.95g. Breakfast: Koffie met Melk en Suiker. Lunch: Hard Broodje, Tomatensoep (Bereid met Water). Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Knorr Witte Saus, Honig Macaroni Bereid. Snacks/Other: Grolsch Pils (Flesje), Aldi Rijstwafel met Yoghurt. more...

1789 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lasariona's Weight History

View Complete History

Lasariona's Journal, 26 Oct 17

Submit a Comment

Lasariona's Weight History