Weigh In record (no journal entry) for 26 October 2017
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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459 kcal
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Fat: 31.33g | Prot: 16.07g | Carbs: 24.41g.
Breakfast: Strawberries, Woolworths Wood Smoked Bacon, Boiled Egg, Blueberries. Snacks/Other: Canderel Milk & Nut Chocolate, Canderel Milk & Nut Chocolate. more...
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Losing 3.5 kg a Week
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