tibram's Journal, 26 Oct 17

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Weigh In record (no journal entry) for 26 October 2017

50.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

1566 kcal

Fat: 72.70g | Prot: 41.09g | Carbs: 185.35g. Breakfast: Bio Баланс Био Йогурт Натуральные Злаки. Lunch: Яшкино Американское Печенье, Слата Пампушки с Творожным Кремом, Жареная или Запеченная Курица. Snacks/Other: Bio Баланс Био Йогурт Натуральные Злаки, Coruza Арахис Жареный (Ядро) в Хрустящей Оболочке со Вкусом Васаби. more...

1567 kcal

Exercise: Studying - 5 hours and 14 minutes, Walking (slow) - 3/kph - 53 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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tibram's Journal, 26 Oct 17

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tibram's Weight History