Weigh In record (no journal entry) for 26 October 2017
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1378 kcal
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Fat: 71.85g | Prot: 131.23g | Carbs: 48.87g.
Breakfast: Páprica, Café, Tirolez Creme de Ricota Light, Ovo Frito. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Provolone, Sobrecoxa de Frango, Salada Vinagrete, Ovo de Codorna, Beterrabas, Alcatra Grelhada, Abacaxi, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Subway Cookie Chocolate com Gotas de Chocolate, Molho Pesto, Molho de Queijo, Fazenda Bela Vista Queijo Minas Frescal, Alface, Rúcula, Peito de Frango, Dicel Palmito de Pupunha, Queijo Parmesão (Ralado), Qualitá Tomate Grape, Champignon. Snacks/Other: Quaker Farelo de Aveia, Morangos. more...
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1886 kcal
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Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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Lu Breginski's Weight History
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