Weigh In record (no journal entry) for 26 October 2017
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1647 kcal
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Fat: 67.06g | Prot: 78.64g | Carbs: 187.17g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Obstsalat (ohne Zitrusfrüchte), Tomaten, Bauer's Jagdwurst, Milfina Butter. Lunch: Lasagne mit Fleisch. Dinner: Gut & Günstig Speise Quark 20% Fett, Lasagne mit Fleisch, Sweetland Sahne Karamellen. Snacks/Other: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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2384 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ly_orange's Weight History
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