Weigh In record (no journal entry) for 26 October 2017
|
66.3 kg
Lost so far: 5.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
914 kcal
|
Fat: 34.58g | Prot: 36.02g | Carbs: 111.63g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Wasa Knäckebrot Vollkorn. Lunch: Nutella Nutella, Vollkornbrot. Dinner: McDonald's McRib. Snacks/Other: Aldi Dominosteine. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Astrid K.'s Weight History
|