Weigh In record (no journal entry) for 12 April 2012
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50.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 115.47g | Prot: 130.89g | Carbs: 176.38g.
Breakfast: No Stir Creamy Almond Butter, Apple Butter, Simple Bread with Almond Flour. Lunch: Almond Milk - Dark Chocolate, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Boneless Pork Top Loin Roast. Dinner: Simple Bread with Almond Flour, Wild Alaskan Pacific Cod, Apple Butter, No Stir Creamy Almond Butter. Snacks/Other: Pure Fitness - Strawberry Kiwi, Energy Peach Mango Sugar Free (Crystal Light), Grapefruit. more...
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2127 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Kickboxing/Weights via HRM - 2 hours. more...
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Gaining 1.0 kg a Week
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LittleOneS2S's Weight History
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