Weigh In record (no journal entry) for 25 October 2017
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111.6 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1114 kcal
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Fat: 32.73g | Prot: 55.36g | Carbs: 148.06g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Kroger American Cheese Slice, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Cuties Mandarin Orange, Denny's Sliced Tomatoes (3 Slices), Land O'Lakes Deli American Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Red Delicious Apples. more...
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2777 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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fatsceretjk7's Weight History
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