Weigh In record (no journal entry) for 25 October 2017
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90.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2017:
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1502 kcal
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Fat: 95.03g | Prot: 140.81g | Carbs: 16.98g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Abobrinha Refogada, Pepino (Descascado), Subway Tomate, Alface de Folha Verde, Contra-filé, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Maminha. Dinner: La Violetera Azeitonas Verdes, Gomes da Costa Atum Ralado Ao Natural, Sadia Queijo Mussarela (40g), Sadia Linguiça Calabresa Frescal. Snacks/Other: Perdigão Peito de Peru Defumado, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Ovo Frito. more...
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Losing 1.4 kg a Week
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Orphen2012's Weight History
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