Weigh In record (no journal entry) for 12 April 2012
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69.5 kg
Lost so far: 13.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 35.68g | Prot: 81.50g | Carbs: 191.40g.
Breakfast: Low Fat Milk, Honey, Wheat Germ, Flaxseed Seeds, Oatmeal, Brown Sugar, Cappuccino. Lunch: Tomatoes, Carrots, Lean or Extra Lean Minced Beef or Patty, Macaroni. Dinner: Greek Salad, Brown Rice, Boneless Skinless Chicken Breast, Water. Snacks/Other: Low Fat Fruit Yogurt, Cappuccino, Brown Sugar, Water, Herbal Tea, Honey. more...
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2428 kcal
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Exercise:
Shopping - 1 hour, spin and weights - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Nicky111's Weight History
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