Weigh In record (no journal entry) for 25 October 2017
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74.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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932 kcal
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Fat: 29.06g | Prot: 36.18g | Carbs: 132.68g.
Breakfast: Pão Francês sem Miolo. Lunch: Morangos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês sem Miolo. Dinner: Bolo Floresta Negra, Nestlé Farinha Láctea, Pepsi Pepsi. Snacks/Other: Nestlé Leite Condensado, Tapioca. more...
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2128 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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