Weigh In record (no journal entry) for 25 October 2017
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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605 kcal
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Fat: 10.62g | Prot: 20.79g | Carbs: 107.86g.
Breakfast: Banana Prata, Leão Chá de Hortelã. Lunch: Pudins de Baunilha, Sopa de Galinha. Dinner: Pão de Farinha de Frango com Linhaça Dourada. Snacks/Other: Bagel de Semente de Papoila, Café com Leite Integral. more...
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Losing 1.4 kg a Week
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narilane68's Weight History
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