Черничка1's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

65.9 kg Lost so far: 1.5 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

499 kcal

Fat: 20.62g | Prot: 39.35g | Carbs: 37.20g. Breakfast: Овсяная Каша на Воде. Lunch: Куриное Филе Вареное, Магнит Салат Мозайка. Dinner: Магнит Салат Мозайка. Snacks/Other: Активия Йогурт. more...

1951 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Черничка1's Journal, 25 Oct 17

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