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Moin
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1592 kcal
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Fat: 48.54g | Prot: 132.83g | Carbs: 147.33g.
Breakfast: Tee ungesüßt, Marmelade, Bohlsener Mühle Saatenbrot. Lunch: Wasser, Wasser, Quarkspeise, Rindergulasch mit Nudeln. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Reine Buttermilch, Salakis Schafskäse Light 9%, Bohlsener Mühle Saatenbrot. more...
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Gaining 1.4 kg a Week
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kiloelfe's Weight History
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