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megatucf
Journal
12 Apr 12
megatucf's Journal, 12 Apr 12
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Weigh In record (no journal entry) for 12 April 2012
74.9 kg
Lost so far:
5.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2012:
1410 kcal
Fat: 50.50g | Prot: 40.91g | Carbs: 133.52g.
Breakfast:
Peppermint Mocha Creamer.
Lunch:
Honey, Wheat Thins Crackers - Original, Reduced Fat Creamy Peanut Butter.
Dinner:
Homestyle Creamy Butter Mashed Potatoes, Gourmet Ground Beef Burgers, Sandwich Buns, White Table Wine.
Snacks/Other:
Traditional Lager.
more...
2139 kcal
Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (slow) - 18/kph - 26 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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megatucf's Weight History
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