Weigh In record (no journal entry) for 24 October 2017
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
2305 kcal
|
Fat: 27.19g | Prot: 173.27g | Carbs: 332.29g.
Breakfast: Curtiriso Gallette Biologiche Mais, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Scotti Risette Integrali, Aia Aequilibrium Bresaola di Tacchino. Lunch: Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Despar Riso Basmati Fino. Dinner: Curtiriso Gallette Biologiche Mais, Bonduelle Mais, Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Aia Aequilibrium Bresaola di Tacchino, Maffei Gnocchi di Patate, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93. more...
|
|
2481 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nino0722's Weight History
|