Weigh In record (no journal entry) for 24 October 2017
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78.4 kg
Lost so far: 5.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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468 kcal
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Fat: 30.18g | Prot: 31.33g | Carbs: 20.61g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Repolho Verde. Dinner: Queijo Parmesão (Ralado), Fugini Molho de Tomate, Abobrinha Refogada. Snacks/Other: Café (Instantâneo), Barão Queijo Minas. more...
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Losing 0.4 kg a Week
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isisgabrielle's Weight History
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