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had ff dipje maar nu wëer hard aan de slag
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87 kg
Lost so far: 12 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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867 kcal
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Fat: 44.13g | Prot: 67.00g | Carbs: 51.03g.
Breakfast: Calvé Pindakaas (15g), AH Biologisch Rijstwafels. Lunch: Aardbeien, Koolhydraatarm Brood. Dinner: Kipfilet, HAK Rodekool. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Aardbeien, AH Goudse Kaas Jong Belegen 48+. more...
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steady weight
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ingeinge1's Weight History
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