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steffscher
Journal
24 Oct 17
steffscher's Journal, 24 Oct 17
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Weigh In record (no journal entry) for 24 October 2017
76.2 kg
Lost so far:
0.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2017:
1687 kcal
Fat: 77.95g | Prot: 77.30g | Carbs: 160.08g.
Breakfast:
Président Camembert L'original, Metzgerfrisch Pfeffer Salami 1A, Aldi Toastbrötchen Mehrkorn, Milbona Butterkäse.
Lunch:
Don Alfonso Spaghetti Carbonara.
Dinner:
Président Camembert L'original, Metzgerfrisch Pfeffer Salami 1A, Aldi Toastbrötchen Mehrkorn, Milbona Butterkäse.
more...
1848 kcal
Exercise:
Resting - 14 hours and 56 minutes, Sleeping - 9 hours and 4 minutes.
more...
Losing 0.9 kg a Week
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steffscher's Weight History
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