steffscher's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

76.2 kg Lost so far: 0.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

1687 kcal

Fat: 77.95g | Prot: 77.30g | Carbs: 160.08g. Breakfast: Président Camembert L'original, Metzgerfrisch Pfeffer Salami 1A, Aldi Toastbrötchen Mehrkorn, Milbona Butterkäse. Lunch: Don Alfonso Spaghetti Carbonara. Dinner: Président Camembert L'original, Metzgerfrisch Pfeffer Salami 1A, Aldi Toastbrötchen Mehrkorn, Milbona Butterkäse. more...

1848 kcal

Exercise: Resting - 14 hours and 56 minutes, Sleeping - 9 hours and 4 minutes. more...

Losing 0.9 kg a Week

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steffscher's Journal, 24 Oct 17

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steffscher's Weight History