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Es läuft😀😀
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94.7 kg
Lost so far: 9.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1020 kcal
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Fat: 62.60g | Prot: 67.54g | Carbs: 41.67g.
Breakfast: Metzgerfrisch Champignonlyoner, Harry Eiweißbrot, Kaffee, Lidl Fettarme Milch. Lunch: Vita D'or Rapsöl, Aldi Champignons 3. Wahl, Zwiebeln, Rührei. Dinner: Harry Eiweißbrot. Snacks/Other: Kaffee, Lidl Fettarme Milch, Kaffee, Lidl Fettarme Milch. more...
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Losing 1.4 kg a Week
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sandram.80's Weight History
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