Weigh In record (no journal entry) for 24 October 2017
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93.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1820 kcal
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Fat: 83.58g | Prot: 47.23g | Carbs: 218.13g.
Breakfast: Marmelade, Arla Kaergarden, Gutfried Putenbrust Natur, K-Classic Kassler Aufschnitt, Gutfried Putenbrust Natur, Arla Kaergarden, Ja! Weizenbrötchen. Dinner: Mamma Gina Lasagne Bolognese. Snacks/Other: Toffifee Toffifee, Duplo Duplo. more...
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steady weight
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