Weigh In record (no journal entry) for 24 October 2017
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109.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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3748 kcal
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Fat: 74.68g | Prot: 399.64g | Carbs: 353.33g.
Breakfast: Aldi Haferflocken, Ei, Biotech USA Nitro Pure Whey, Pure Peanut Butter. Lunch: Biotech USA Iso Whey Zero, Edeka Bio Reiswaffeln Natur, Vollkornnudeln (Gekocht), Hähnchenbrustfilet, Lidl Haferflocken, Gartenkrone Broccoli-Röschen. Dinner: Got7 Protein Chips Sour Cream & Onion, Be Light Magerquark, Alesto Walnusskerne Naturbelassen. Snacks/Other: Biotech USA Iso Whey Zero, Scitec Nutrition BCAA Xpress. more...
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Losing 0.7 kg a Week
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Danny göbel's Weight History
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