tuttalex's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

71.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

1879 kcal

Fat: 23.51g | Prot: 244.34g | Carbs: 160.89g. Breakfast: Hacendado Claras de Huevo, Hacendado Yogur 0% Sabores, Mercadona Copos de Avena. Lunch: DIA Ensalada 4 Estaciones, Pechuga de Pollo a la Plancha. Dinner: Hacendado Brocoli para Vapor, Pechuga de Pollo a la Plancha. Snacks/Other: Cuscús (Cocidos), Melón, Pavofrio Pechuga de Pavo Extrajugosa. more...

2236 kcal

Exercise: Standing - 1 hour, Sitting - 14 hours, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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tuttalex's Weight History

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tuttalex's Journal, 24 Oct 17

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tuttalex's Weight History