Weigh In record (no journal entry) for 23 October 2017
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59.4 kg
Lost so far: 1.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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684 kcal
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Fat: 18.55g | Prot: 62.33g | Carbs: 84.50g.
Breakfast: Now Foods MCT Oil. Lunch: Salsa, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Stock, Fresh Express Veggie Lover's Salad, Skinless Chicken Breast. Dinner: Season's Choice Steamed Asparagus Spears, Steamed or Poached Cod, Season's Choice Steamed Asparagus Spears. Snacks/Other: Strawberries, Grapefruit, Strawberries. more...
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Losing 0.8 kg a Week
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