Weigh In record (no journal entry) for 23 October 2017
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83.2 kg
Lost so far: 39.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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811 kcal
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Fat: 19.08g | Prot: 28.40g | Carbs: 148.51g.
Breakfast: Food Club Large Egg, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Really Raw Honey Raw Honey, Winter Squash . more...
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Gaining 5.7 kg a Week
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