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Rafaelacocker
Journal
23 Oct 17
Rafaelacocker's Journal, 23 Oct 17
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Weigh In record (no journal entry) for 23 October 2017
69.1 kg
Lost so far:
6.1 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2017:
881 kcal
Fat: 8.23g | Prot: 17.23g | Carbs: 197.11g.
Breakfast:
Hortifruti Salada de Frutas.
Lunch:
Bolo de Banana e Aveia.
Snacks/Other:
Mel.
more...
Losing 1.4 kg a Week
9 Supporters
Support
Comments
Parabéns!!!!
23 Oct 17 by member:
Auspiciosa
pessoal boa tarde iniciando hoje, por favor, alguém me explica este !liquido! ???
23 Oct 17 by member:
ROGERIA ROGERIA
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Rafaelacocker's Weight History
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