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(╯°□°）╯︵ ┻━┻
aaaaaaaAAAAAAAsaaaaaaaaa
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72 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1181 kcal
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Fat: 23.73g | Prot: 194.84g | Carbs: 45.70g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Schmidt 647 White Bread, Egg. Lunch: Spinach, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Skittles Original. more...
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Gaining 0.9 kg a Week
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