Weigh In record (no journal entry) for 23 October 2017
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67.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1535 kcal
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Fat: 95.51g | Prot: 76.88g | Carbs: 88.92g.
Breakfast: Fresh Pork Sausage . Dinner: White Bread , Cheese, Roasted Potato, Chunky Chicken Noodle Soup (Canned) . more...
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Losing 0.2 kg a Week
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