Weigh In record (no journal entry) for 23 October 2017
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2701 kcal
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Fat: 20.43g | Prot: 151.11g | Carbs: 465.19g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Maffei Gnocchi di Patate. Lunch: Aia Aequilibrium Bresaola di Tacchino, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette di Riso e Mais Biologiche, Bonduelle Mais, Petto di Pollo, Carne. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche, Maffei Gnocchi di Patate. more...
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2484 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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Nino0722's Weight History
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