Weigh In record (no journal entry) for 22 October 2017
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2926 kcal
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Fat: 55.70g | Prot: 183.57g | Carbs: 412.38g.
Breakfast: Banana, Ultimate Nutrition Iso Sensation 93. Lunch: Coscia di Pollo Arrosto al Forno o alla Griglia, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Pizza Margherita. Snacks/Other: Scotti Risette Integrali, Aia Aequilibrium Bresaola di Tacchino. more...
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Losing 1.4 kg a Week
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Nino0722's Weight History
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