Weigh In record (no journal entry) for 23 October 2017
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81.5 kg
Lost so far: 9.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1313 kcal
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Fat: 57.78g | Prot: 54.64g | Carbs: 146.94g.
Breakfast: Nutella Nutella, Milbona Mandel Drink, Real Quality Mini Flutes. Lunch: Milfina Butter , K-Classic Puten-Wiener, Blumenkohl. Dinner: Heidegrund Zwiebelmettwurst Fettreduziert, K-Classic Hähnchenbrust, Tulip Hähnchenbrustfilet, Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Mehrkornbrot. Snacks/Other: Ener Bio Schoko Cookie, Kinder Pinguin Schoko, Milbona Mandel Drink. more...
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Losing 1.4 kg a Week
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mammma15's Weight History
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