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Amazing the impact you can have on friends and family. My fiance is now participating in my new lifestyle of eating and sees that I am not starving to death and I am eating some tasty amazing food everyday. I tried to tell him dieting isn't starving it is just going back to nature and to a time before food was so over processed and so many things that are bad for you were added to them. Big companies put bad things in their products to make them last longer but didn't care the effects it would have on society that is too busy to stop and read labels. Well I will find the time now before I die of diabetes or a heart attack and read those labels. Have a few personal friends going to start on this journey also! I am so stoked!May even open a group for truck drivers so my fiance doesn't feel so surrounded by women LOL!
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1158 kcal
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Fat: 51.17g | Prot: 71.05g | Carbs: 119.38g.
Breakfast: Pineapple, Cantaloupe Melons, Honeydew Melons, Grapes, orange, Light 'n Fit Carb and Sugar Control Vanilla Cream, special k protein plus. Lunch: Carrot Sticks, cherry tomatoes, swiss cheese, spicy guacamole, sara lee low sodium ham, Red Cabbage. Dinner: ranchero braised beef. Snacks/Other: mariani honey bar cranbery, Light String Cheese, Cauliflower, low sodium jif natural peanut butter, Celery. more...
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2950 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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 Comments
That is so great that you can motivate other people to change their lives. And its not just the preservatives that are bad there are some companies, fast food chains are the worse, have developed foods that are addictive, low in nutrients and not very filling. This way you eat way to much and keep coming back for more. You are right dieting is not about starving or denying yourself but about being healthier and happier.
11 Apr 12 by member: fatoldlady
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TRosales's Weight History
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