Weigh In record (no journal entry) for 11 April 2012
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75.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 97.09g | Prot: 191.08g | Carbs: 143.24g.
Breakfast: Sliced Ham (Extra Lean), cheese, white bread, almonds, Cod Liver Fish Oil, Egg. Dinner: bearnaise, potatoe, steak. Snacks/Other: gummy bears, mackerel. more...
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Losing 0.8 kg a Week
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