Weigh In record (no journal entry) for 22 October 2017
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1420 kcal
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Fat: 43.87g | Prot: 90.10g | Carbs: 173.71g.
Breakfast: Manteiga de Amendoim, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido). Lunch: Tomates, Salada Verde Mista, Bife de Peru Grelhado. Dinner: Manteiga de Amendoim, Broa de Milho, Feijão Verde, Batata-Doce (sem Casca, Cozido, Fervido), Pescada Cozida. Snacks/Other: Continente Broas da Avó, Milbona Skyr Natural. more...
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1522 kcal
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Exercise:
Crossfit - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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sophias79's Weight History
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