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View Diet Calendar, 23 October 2017:
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1358 kcal
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Fat: 44.18g | Prot: 106.35g | Carbs: 132.63g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Kölln Haferflocken, ESN Designer Whey Protein - White Chocolate-Hazelnut, Lovechock Pur/Kakaonibs, Alnatura Sojaflocken, Ja! Kokosraspeln, DM Leinsamen Geschrotet, Koro Drogerie Blütenpollen, Chia-Samen, Das Gesunde Plus Basenpulver, Goji Beeren, Ja! Beerenmischung Tiefgefroren. Lunch: Fladenbrot, Milbona Sour Cream, Grüne Brechbohnen, Möhren, Blumenkohl, Rucola, Kichererbsen. Dinner: Delikato Salatidee, Alnatura Sonnenblumenkerne, Alnatura Leinöl Nativ, Bonduelle Frischer Rucola, Gewöhnlicher Feldsalat, ESN Designer Whey Protein - White Chocolate-Hazelnut, Weider Low Carb Protein Shake. Snacks/Other: Das Gesunde Plus Basenpulver, Milbona Frische Fettarme Milch 1,5%, Bensdorp Kakao Premium-Qualität, Kurkuma, Zimt, Senseo Cappuccino. more...
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1301 kcal
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Exercise:
Sauna - 15 minutes, Tabata - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Google Fit - 14 hours and 15 minutes. more...
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Yvieschatz's Weight History
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