Weigh In record (no journal entry) for 22 October 2017
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82.4 kg
Lost so far: 40.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1308 kcal
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Fat: 67.90g | Prot: 57.78g | Carbs: 122.58g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Food Club Large Egg. Lunch: Progresso Vegetable Classics Lentil Soup, Hebrew National Jumbo Beef Franks. more...
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Gaining 3.8 kg a Week
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