Weigh In record (no journal entry) for 22 October 2017
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1521 kcal
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Fat: 53.88g | Prot: 124.14g | Carbs: 131.73g.
Breakfast: Pão Torrado, Banana, Omelete ou Ovos Mexidos, Bacon (Curado, Frito, Cozido), Cappuccino. Lunch: Broa de Milho, Batatas (sem Casca, com Sal, Cozido), Dourada Grelhada, Salmonete, Sargo, Sardinha Assada. Dinner: J. D. Gross Chocolate Negro Equador 70% (C/ Laranja), Maçã, Peru, Carne de Pato, Arroz Branco, Batata Assada. more...
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Losing 1.1 kg a Week
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brincameister's Weight History
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