Weigh In record (no journal entry) for 21 October 2017
|
113.5 kg
Lost so far: 15.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
2257 kcal
|
Fat: 173.99g | Prot: 150.12g | Carbs: 21.21g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Cenouras, Perdigão Linguiça Calabresa, Sadia Filezinho de Frango, Brócolis, Alface, Omelete ou Ovos Mexidos. Dinner: Copacol Coração de Frango, Frimesa Medalhão de Peito de Frango, Pancetta, Queijo Provolone. Snacks/Other: Scala Queijo Prato, Sadia Mussarela, Omelete ou Ovos Mexidos, Antepasto de Berinjela. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelkalleu's Weight History
|