Weigh In record (no journal entry) for 08 March 2010
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69.1 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 14.06g | Prot: 16.19g | Carbs: 88.81g.
Breakfast: grapefruit, whole wheat toast. Lunch: Maryland style crab soup. Snacks/Other: cheese crackers, apple. more...
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Gaining 0.4 kg a Week
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