Weigh In record (no journal entry) for 21 October 2017
|
73.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
752 kcal
|
Fat: 43.27g | Prot: 40.06g | Carbs: 48.54g.
Breakfast: Nestlé Passatempo Recheado Chocolate. Lunch: Elma Chips Ruffles de Churrasco, Coca-Cola Refrigerante Zero. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxinha de Festa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|