Weigh In record (no journal entry) for 21 October 2017
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87 kg
Lost so far: 7.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1073 kcal
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Fat: 35.39g | Prot: 117.70g | Carbs: 66.09g.
Lunch: Ei, Salakis Feta Natur, Hähnchenbrustfilet, Zucchini, REWE Bio Klare Gemüsebrühe, Kartoffeln. Snacks/Other: Plätzchen mit Pflanzenöl. more...
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2937 kcal
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Exercise:
Rowing - 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Sitting - 3 hours. more...
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Losing 1.9 kg a Week
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granulozyte's Weight History
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