Weigh In record (no journal entry) for 21 October 2017
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110 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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3786 kcal
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Fat: 80.62g | Prot: 388.95g | Carbs: 348.85g.
Breakfast: Pure Peanut Butter, Ei, Aldi Haferflocken, Biotech USA Nitro Pure Whey. Lunch: Edeka Bio Reiswaffeln Natur, Gartenkrone Broccoli-Röschen, Hähnchenbrustfilet, Kartoffeln (Schale, Gesalzen, Gekocht), Lidl Haferflocken, Biotech USA Iso Whey Zero. Dinner: Aldi Haferflocken, Biotech USA Iso Whey Zero, Gartenkrone Gefrorene Himbeeren, Be Light Magerquark, Got7 Protein Chips Sour Cream & Onion, Alesto Walnusskerne Naturbelassen. Snacks/Other: Fitjoy Protein Bär Chocolate Iced Brownie, Scitec Nutrition BCAA Xpress, Biotech USA Iso Whey Zero. more...
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Gaining 0.1 kg a Week
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Danny göbel's Weight History
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